Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

As a result, I was bedridden for weeks and ultimately diagnosed with functional neurological disorder (FND), a chronic condition caused by changes in how the brain networks work, leading to unexpected ...

Now in his 17th season for Melbourne Football Club, the towering ruckman opens up about captaincy, longevity and life after ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

"Everyone in my immediate family is very intelligent. We're all outshone by my little brother, though. He's one of those ...

The Gazette's Paul Hamby reflects on stepping in the boxing ring, which he did for the first time last weekend at the Battle ...

After American Idol host Ryan Seacrest shared a snap from a reunion with high school buddies, social media users came out in ...

A trip on a Swan Hellenic small ship saw Dominic Bliss bidding farewell to cruise scepticism and saying hello to adventurous ...