Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Leg raises are probably known as the Holy Grail of lower abs exercises when we consider hitting these muscle groups without weights or gym machines. But what if I told you I actually swerve them ...

A 6'1" dunker explains his deload leg day, sprints, and gym routine with JumpMaster X and Jordan Kilganon, decreasing volume ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Ashley Diaz of New Dorp continues to save lives in a new role with the FDNY, while at the same time raising a 7-year-old son.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Adwik Paul, a six-year-old, has become an internet sensation because of his rigorous fitness routine. His day starts early ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.