The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Ashley Diaz of New Dorp continues to save lives in a new role with the FDNY, while at the same time raising a 7-year-old son.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

MANCHESTER UNITED are preparing for a HUGE summer transfer window – after missing out on Champions League football and a poor ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...