A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Whether you want to focus on weight loss or boost longevity, you may wonder, “How many days a week should I work out?” Many factors affect recommended exercise frequency, including the reason why ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

If cycling is your preferred fitness routine, this is the app for you, especially if you want to shed some weight on a bicycle instead of a treadmill. Cyclemeter is accurate and great at ...

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Whether you go to a gym or do at-home workouts, there's often some cost associated with getting fit, whether it's a gym membership, buying equipment or signing up for subscription to an online ...

The benefits were notably more pronounced in men over 65 compared to ... Schedule physical movements into your daily routine. So, commit to this one simple habit this new year instead of getting ...

Between the endless traffic jams (hello, Third Mainland Bridge), demanding work hours, and the never-ending quest for balance, squeezing in a fitness routine can feel like chasing a danfo on a ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Specifically designed for the gym and sports studio, Nike’s Training collection caters to a range of workouts and fitness regimes. Twinned with the Nike Training Club, a subscription-based app that ...