Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A Flight Attendant Shares the Unwritten Rules for Unoccupied Middle Seats on a Plane Bill Gates on Trump meeting: ‘Frankly I ...

Discover how actor Ishwak Singh maintains his fitness routine amidst the freezing cold and tight shooting schedules for ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Actor Hritik Yadav, who has been part of shows like Naagin 6, Palkon Ki Chhaon Mein 2, and Dhartiputra Nandini and is ...

French nuclear submarine crew accidentally leaked sensitive data through Strava fitness app, revealing location and patrol ...

Molly Manning, 49, turned to the adult industry as a result of the pandemic after struggling to make ends meet as a pilates ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...