A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

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Molly Manning, 49, turned to the adult industry as a result of the pandemic after struggling to make ends meet as a pilates ...

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Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

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Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

The holiday trend for 2025 is all about merging travel with wellness, as fitness-centric holidays take the limelight.

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Discover the top 2025 fitness trends for busy professionals, from HIIT to VR workouts. Stay fit and healthy with tech-focused ...