Big Town Bulletin on MSN9h
No Gym, No Problem: How to Build a Home Workout Routine That Works
Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...
The mini stepper is TikTok’s latest fitness craze: Does it work?
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
Rolling Out4h
Transform your walks into fitness powerhouses
Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.
earth11h
Gym-phobia: The hidden workout hurdles faced by women
New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
Navy SEAL who led workout that hospitalized Tufts lacrosse players lacked expertise, report says
The Navy SEAL instructor who led a strenuous training that led to the hospitalization of Tufts lacrosse players appeared to ...
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
Sudhanshu Pandey spills the beans on his fitness routine, 6 packs abs, being a vegetarian: ‘There is no diet as such’
Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...