Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

The vast diversity of Native American groups probably isn't something you covered all that in-depth in your U.S. history class. But the tribes living in precontact America built cultures as complex ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.