Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

PHIL FODEN is helping best pal and childhood fishing rival Niall Brown punch above his weight in the boxing ring. The ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

Amy Tapper looked sensational in a plunging floral dress as she showcased her slimmed down figure at a family wedding at the ...

While real-time data on how Indians are responding to these drugs is still emerging, experts say that sustained weight loss ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Ryan Seacrest sparked concern from fans after sharing his latest Instagram post. Many of his 6.5 million followers ...

What started as a tiny gym in a Kaitāia plaza has grown into a hub where rangatahi lift more than just weights. At the HUA ...