Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

Arlene Muhlach is getting closer to her fitness goal as she revealed she already lost over 33 lbs, four months into her ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Khloé Kardashian’s motivation for fitness comes from her desire to have sex. During the Wednesday, February 5, episode of Kardashian’s “Khloé in Wonder Land” podcast, the reality star, 40, sat down ...