As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Saturday said women exercising in front of men was not permissible. Samastha Mushavara, the top decision-making body of the ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

GameChanger — a gym specializing in workouts for women and men over 40 — held its grand opening in South Orange Thursday ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.