There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a ...

A Stoke-on-Trent medical student died in the gym after slipping off a plastic step while using a weight machine with the 65kg ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...