I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

The iconic candy brand is leaning harder into the high-protein trend with the launch of its One x Hershey’s Double Chocolate ...

If you swing by the Iron Office Gym and hear weights dropping, just know Fresno State students are raising the bar. Fresno State Powerlifting is a club that’s getting ...

A good weightlifting shoe is a very handy tool in any training ... For instance, when pulling the bar upward off of the ground; the solid platform will allow for maximum force production; compared to ...

But, many people, unfortunately, go without one and this results in injuries; which can keep you sidelined and away of the gym for way too long… Now, people also use a weightlifting belt in the hopes ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...