PITTSBURGH (KDKA) — Wednesday marked National Girls and Women in Sports Day, and to recognize it, Pittsburgh's professional sports organizations teamed up to support young female athletes with ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

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You do not require an expensive gym membership; even 30 minutes of ... aesthetician and the visionary founder of CGE Healthcare and Curvy Girl Essentials. As a Registered and Licensed Member ...

The best cycles of 2025 focus on performance, reliability, and versatility, suitable for city rides, trails and fitness.

Florida Atlantic University’s volleyball team is well into their off-season after ending their 2024 season in late November.

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

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Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

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Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.