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A strong Instagram caption can add motivation and personality to your gym photos. We’ve curated a list of 30+ Instagram captions that are perfect for any gym picture.

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Before you grab your yoga mat in protest or flex your gym gains in defense, let’s take a breath (preferably post-cardio) and consider the question with a splash of science.On one hand ...

That's what I'm doing now," he said. Maeda slowly rebuilt his fitness, one rep at a time, and said shorter and simpler can be better for long-term gains. Build a foundation on the basics ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

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