CNN’s Ben Wedeman dives deep underground in Rome to explore the Aqua Virgo, an ancient aqueduct that continues to supply ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Dr. Grover Smith, left, works out with exercise scientist Dr. Irv Rubenstein, right, at STEPS Fitness ... gym twice a week with a trainer, which she said gives her added discipline and motivation.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine. Here are our top tips for staying consistent.

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

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All three work out with Dr. Irv Rubenstein, an exercise scientist who runs STEPS Fitness ... out in a gym twice a week with a trainer, which she said gives her added discipline and motivation." ...