CNN’s Ben Wedeman dives deep underground in Rome to explore the Aqua Virgo, an ancient aqueduct that continues to supply ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Dr. Grover Smith, left, works out with exercise scientist Dr. Irv Rubenstein, right, at STEPS Fitness ... gym twice a week with a trainer, which she said gives her added discipline and motivation.

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...

All three work out with Dr. Irv Rubenstein, an exercise scientist who runs STEPS Fitness ... out in a gym twice a week with a trainer, which she said gives her added discipline and motivation." ...