You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Police uncovered a stockpile of Botox, syringes, and other medical supplies from the illicit makeshift clinic behind the imposter’s home.

The wellness industry is making trillions selling us the promise of a longer life – but can it save a 52-year-old smoker, drinker and Monster Munch fan?

Thousands of customers are set to receive payments after purchasing a weight loss supplement once described as the “Gastric ...