The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

On the occasion of International Day of Yoga, spiritual teacher and philosopher Acharya Prashant received widespread acclaim ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Yoga is a great way to recover from a tough gym session. It is very easy to overexert yourself and find it difficult to do your set next time in the gym. However, yoga can help you successfully ...