On International Yoga Day, Neetu Kapoor shared a video of herself perfoming kettlebell swings like a pro. Her video has left ...

My lungs feel like they've been glazed in Cholula. My whole chest feels tight, and I don’t think it's only because of the new ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...