Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

Plans have been unveiled to expand a popular garden centre near Northampton with new shopping areas – with a nursery school, ...

Whether you’re into strength training, want nutritional guidance, or enjoy the support of group fitness classes, these are the best gyms in CT. Motivation to exercise can be elusive, and finding ...

Place a bell on the floor and stand on top of it with one foot forward ... night to allow your muscles enough time to rest and recuperate. Note: The content on Fitness Volt is for informative purposes ...

The finish line for construction of the new school is drawing near. Teachers will head back into their classrooms on Aug. 4 ...

When Michelle Hughes crossed the finish line at the Hyrox fitness race in New York City on June 1, she ran straight into her ...

Community revitalization program manager Betsy Kramer, of SEDA-COG, told city council Wednesday evening that a company is ...

The spotlights picked out Justin walking towards the ring in a black robe. He had the hood up and his head down, emitting an ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...