Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

Plans have been unveiled to expand a popular garden centre near Northampton with new shopping areas – with a nursery school, ...

Whether you’re into strength training, want nutritional guidance, or enjoy the support of group fitness classes, these are the best gyms in CT. Motivation to exercise can be elusive, and finding ...

This is the safest way to lift anything heavy from the floor. Use the same technique in and out of the gym to avoid lower back injuries. Kettlebell handles are usually thicker than standard barbell ...

Place a bell on the floor and stand on top of it with one foot forward ... night to allow your muscles enough time to rest and recuperate. Note: The content on Fitness Volt is for informative purposes ...

The finish line for construction of the new school is drawing near. Teachers will head back into their classrooms on Aug. 4 ...

Fitness trainer Namrata Purohit shared this moment on her Instagram Stories. In the photo, Mrunal Thakur was seen doing a ...