Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Anyone who has been around a toddler knows every one of them shares a single characteristic: they are BUSY! These little guys ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

A new film chronicling the history of ski ballet coupled with a release party confirms the sport is still alive and well.

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

The sun is setting on the Best Show in Los Angeles. And after a golden-hour performance, the curtain will fall one last time ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Starting with just a relatively-portable sound system, 23 students and a rented room in the Indiana Fraternal Order of the ...