Anyone who has been around a toddler knows every one of them shares a single characteristic: they are BUSY! These little guys ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

Luggage brand Béis launched a new Sport Collection, so we tried the new styles. After months of testing, here are the three ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

In Nicy Joseph Dance and Fitness studio in Hyderabad, the excitement was palpable as Dharmik Samani, the celebrated ...