When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Louise Thompson looked incredible as she showcased her stoma bag and her recent weight gain in an inspirational Instagram ...

LOUISE Thompson has been praised by fans after revealing her stoma bag while modelling gym gear. Made In Chelsea star Louise, 34, looked incredible as she posed in activewear, revealing it was the ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

On Sunday, the Cub Scout Pack 627 of Gurnee Pinewood Derby featured handmade cars crafted by most of the pack’s 40 Scouts, ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

While gym gear isn't something that needs to be replaced regularly, it still has a shelf life. Ensuring everything from smaller gear (like free weights and booty bands) to big ticket items (like ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...