Emulsifiers found in many processed and ultra-processed foods may lead to chronic inflammation in the gut — setting off a ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

A top gastroenterologist has named and shamed five breakfast favourites, urging us to rethink our morning routines.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...