Because it's Indy 500 tradition — and you don't mess with it. Carb Day starts the race weekend with cars on the track and a party in the infield.

The task of fueling you is achieved through a cocktail of components that mostly come in the form of carbohydrates and fats (used for energy) and proteins (the building blocks of the body).

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

The diet is very low in carbohydrates, high in fat, and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant initial side effects.

ZORBAX Carbohydrate Analysis Columns are reproducible, efficient, and flexible. Each lot of this applications-specific aminopropyl column packing material is use-tested for specific monosaccharide ...

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber, fat, or protein present. Grape juice is one of the highest carbohydrate ...

To do this, you focus on eating unprocessed foods with simple ingredients and avoid a laundry list of other foods ... Beware of relying too heavily on carbohydrates with low nutrient density.

The ketogenic (keto) diet is a very low carb, high fat diet that has recently grown in popularity due to its proposed health benefits. Many people follow this eating pattern to promote weight loss ...

It contains a good amount of carbs in each serving and is rich in several vitamins and minerals, including calcium, magnesium, iron, and phosphorus. Calcium, in particular, may help support bone ...

“Our bodies need carbohydrates throughout the day — and candy can be a delicious, festive, enjoyable source of it on occasion,” says Meg Salvia, MS, RDN, CDCES, the owner of Meg Salvia ...

Whole-grain breads are ideal for anyone monitoring calories and carbohydrates ... Other types of breads to avoid are those that list sweeteners — such as sugar, high-fructose corn syrup ...