This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

A perfect overhead press requires 180 degrees of full shoulder flexion—which a good number of us do not possess—and to be able to do that with your torso nice and tight instead leaning back.

6 workout moves you shouldn’t attempt at home for the first time—and what to do instead Working out from home is great until you try to do an exercise your body isn't ready for. These are the ...

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

There are two particular issues that keep the overhead extension from being an ideal movement for your triceps-building goals, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.

Flinging weight from the ground all the way overhead in one fluid motion is called the snatch which can be done with a barbell, dumbbell, or kettlebell and television hottie Karishma Tanna was ...

Summary The triceps extend, or straighten, the elbow, as well as aid the shoulder muscles to extend the arm. The overhead tricep extension is an excellent exercise to work this muscle.