Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym membership to get muscle? If you are short of time, space and equipment, or all ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...