Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...

Flinging weight from the ground all the way overhead in one fluid motion is called the snatch which can be done with a barbell, dumbbell, or kettlebell and television hottie Karishma Tanna was ...

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.