Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

As a fashion analyst, Livia Gueissaz has always been at the forefront of trends. But this time, she’s taken on a global beauty experiment to uncover the most effective rituals and remedies from 10 ...

Therapist Aid provides grounding techniques to help diffuse anxiety and other types of emotional distress. CCI (Centre for Clinical Interventions) provides a collection of psychoeducational sheets and ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

"Touch grass" from the comfort of your bed with grounding sheets. Here's why this TikTok trend might be your ticket to better sleep. Ashlee is an MBA business professional by day and a dynamic ...

Grounding, or earthing, is a technique for realigning one's body's electrical energy with the Earth. Limited research has been done on its benefits and effectiveness. Some smaller studies have ...

Grounding sheets are said to produce an effect similar to walking barefoot on the ground outside.

Grounding, also called earthing, is an alternative therapy that some people believe has therapeutic benefits. Some experts contend that free electrons are transferred from the earth to the human body ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.