This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Infusing calming scents to make your home feel more relaxing is a little trick that makes all the difference, and it’s as ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

The cast of characters in the second Trump administration is straight out of reality TV — literally, in some cases. So is the ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Well, with this season opening with Gyokuyou once again pregnant and the strong hint that Lihua may be as well, the door is once again open for Maomao to suss out the fools who are endangering the ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...