This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a ...

Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

The cast of characters in the second Trump administration is straight out of reality TV — literally, in some cases. So is the ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...