Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Painful penetrative sex isn't just a medical symptom. It's a brick wall, a monster, an unwanted third partner in the bed.

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

President-elect Donald Trump said Sunday that he plans to issue an executive order Monday that would give TikTok's ...