Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

A doctor has warned of the damaging impact of having too many cups of your favourite morning brew and what can be done to improve your health.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Discover how drinking three to five cups of green tea daily may reduce brain lesions linked to cognitive decline and dementia. Learn about the science behind green tea’s neuroprotective compounds like ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

Recently, there's been a huge increase in interest in anti-inflammatory foods, with many people turning to their diets as a ...