It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...

Here you can find 1 hour of beautiful instrumental Japanese music to listen to while meditating or relaxing, but it's also a great music background for yoga and awareness. Enjoy the oriental bells and ...

Explore the lives and teachings of India’s most respected yoga gurus ahead of International Yoga Day 2025. Learn how great ...

Robert Macfarlane’s meditation on the life and times of great waterways poses many perplexing questions but answers few.

As Narendra Modi completes 11 years as Prime Minister, it will be relevant to revisit his contemplations as he sat on the ...

Gabler, the team captain, would go on to fall in the individual singles final to No. 1-ranked William Freshwater of Baron ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Rat, Rabbit, Snake, Goat, Monkey, and Pig face stress and setbacks, while Ox, Tiger, Dragon, Horse, Rooster, and Dog see ...

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Victor Wembanyama embraces Shaolin discipline and Vassa meditation in a rare offseason of spiritual transformation.