Fit&Well on MSN7d
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
Dropbox on MSN21d
Monks vs. Neuroscientists: The Great Meditation Debate
Dive into the intriguing clash between ancient wisdom and modern science as monks and neuroscientists explore the depths of meditation. Who will come out on top in this enlightening debate? 🌟🧠 #Medi ...