Thank you” might seem like just two little words, but they can make a big difference in your life—and in someone else’s. Gratitude is about noticing and apprec ...

Here are various ways to incorporate self-compassion into creative journaling, offering practical insights that can be easily ...

A personal reflection on Harriet Backer’s work and her exhibition at Kode Bergen, exploring her use of light, color, and depictions of women’s roles ...

The landscape around present day Nipawin, with it forests, flatlands, river, and heights has for centuries attracted ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

In today’s fast-paced and media-engaged world, we are constantly bombarded with demands, distractions, negativity, anxiety, and depression. In such an environment, joy and peace can often seem ...

Before you start journaling, it's best to have clear intentions. Decide what you hope to achieve from your writing-whether ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

But dominating the conversation can quickly turn a social gathering into your personal monologue. Expert in social dynamics, ...

An ashtray designed by surrealist master Salvador Dalí is part of Sanhita, an exhibition showcasing Air India’s extensive art ...

Introduction to Grief Journaling Grief is a deeply personal experience, yet it can feel isolating. A Grief Journal offers a private sanctuary to articulate emotions that may be too overwhelming to ...