The 16 best healthy snacks under 200 calories that will satisfy cravings until your next meal
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...
Woman who 'lost 4st eating sweet treats' shares recipe for those craving chocolate
Ami-James Deane, also known as @broccoli_mum, shares vegan weight loss and healthy cooking recipes with her 420,000 followers ...
Tots get HALF their calories from ultra-processed foods ‘linked to cancer and diabetes’ – the 2 worst are ‘healthy’
IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...
Why West Siders should feel fortunate that Cooper's Hawk is coming to town
Cooper's Hawk is opening a third Cincinnati-area location. Food writer Keith Pandolfi gives his honest review of the upscale ...
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Brown Raisins vs Black Raisins: Which is more nutritious?
Both brown and black raisins are made from grapes, but the variety of grape and the drying ... there are some notable differences. 1. Calories and Sugars Raisins, in general, are calorie-dense because ...
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What is the healthiest vinegar? The No. 1 pick, according to a dietitian
Since vinegar can boost taste without adding many calories, it’s considered one of the healthiest ... All vinegars are fermented from a carbohydrate source, generally fruit like grapes or apples, or ...
'I lost 60lbs while eating sweets – here's my favourite chocolate treat recipe'
Ami-James Deane, known on Instagram as @broccoli_mum, shares vegan weight loss and cooking tips with her 420,000 followers. And they were loving one of her recent posts about how to make her frozen ch ...