In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

Drive thrus aren't known for being vegan friendly, but believe it or not, Dunkin' has quite a few options. Here are five tips ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

These simple peanut butter cookies use just five ingredients from your store cupboard – and there’s no flour, so they’re perfect for those following a gluten-free diet. Each cookie provides ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Herbal teas are caffeine-free and have ... you control your blood sugar levels throughout the day. You can incorporate chicken or turkey breast into several breakfast recipes.

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This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Each cookie provides 179 kcal, 3g protein, 13g carbohydrates (of which 6g sugars), 12g fat (of which 7g saturates), 2g fibre and 0.1g salt. You will need a food processor to make this recipe.

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.