The Apple Watch is built with advanced health sensors to provide deep insights into your mental and physical health, plus it offers a ton of ways to stay active with the Workout app. Keep scrolling to ...

The Apple Watch is built with advanced health sensors to provide deep insights into your mental and physical health, plus it offers a ton of ways to stay active with the Workout app. Keep scrolling to ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

I work construction and am very very hard on wristwatches,” wrote one reviewer. “This watch is worth every penny.” ...

In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...