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The answer to this one largely depends on whether you're talking whole or ground spices. Here is the basic rule of thumb for both: Because those are pretty wide timeframes, it's also a good idea ...

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Rosheen Kaul’s recipes ... and other spices, is available in tins at supermarkets and food stores. Potato fritters are an excellent way to use up leftover mash and shredded chicken or turkey.

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But while they're packed with benefits, not every spice combo is your friend. In fact, some pairings might cancel out the good stuff - or even harm your body. So, which spice combos are the red flags?