Discover 20 quotes to boost your self-esteem and remind you of your incredible power. Repeat these daily affirmations and ...

A discussion and review of the traditional elements of ego strength, and how the defense mechanisms we use are more or less ...

Struggling to love yourself? These powerful self-love quotes are the boost you need to recognize your worth and prioritize ...

A lot of us know young girls are often given mixed messages about body image, self esteem and beauty. That’s why a young Black creator named TiffanyJ, set out to create a doll that literally ...

If technology is becoming central to everything you do, and causing a disruption to your personal health, then pay attention.

Tunde is the fourth child of his family and the only male child. His mother doted on him and his father took him everywhere.

I was told by the nuns and the State that they are not there. I was passed from pillar to post. I was told there was no ...

This is an area where journaling may be helpful, particularly Positive Affect Journaling (PAJ). Research into PAJ, described ...

Lola Young and Tate McRae brought the vibes earlier, as Haim perform on the mostly all-female line-up in Liverpool.

If you want to stop procrastinating, it’s important to understand why you do it in the first place. Procrastination can be a ...

Deep down, you might believe there’s not enough to go around, so if someone else has love, success, or happiness, it means there’s less for you. That scarcity mindset makes you feel like you have to ...

Emma called Zac out on his decision to pay compliments to all his fellow islanders - but choosing to focus on their bodies.