Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form push up from the floor, ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

First up, I just wanna show you guys how to do a regular push-up with good form. All right. So, for a basic push-up, you want your arms about shoulder-width apart. You want your feet out together ...

As a voiceover from motivational speaker Mel Robbins encourages female listeners to build up to 11 push-ups — and modified ... to show off their flawless form in the new video.