Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

An opening-round 70 at TPC Sawgrass was full of volatility, but the three-time major champion said he's on the right path in his comeback from wrist surgery.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

TYRONE host Dublin in the last chance saloon on Sunday and, although a draw might keep the Red Hands up, even victory may ... armoury to have a really good push for an All-Ireland.

Performing fewer pushups with correct form will be better over time than ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability ...

The win sends Purdue to the Sweet 16 for the second year in a row, the third time in four years and the eighth time overall under longtime coach Matt Painter. After taking care of No. 13 High Point in ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

and for good reason: Luka the Laker, Playoff Jimmy paired with Steph, Durant nixing a trade to Golden State, Nikola Jokiċ and his team finding their groove, the Pistons rounding into form after ...

A third-place finish wasn't fully satisfying, but it does set the agenda for what Canada needs to have answered before the ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Leinster are sitting pretty at the top of the table but Connacht and Ulster are in catch-up mode as the URC season goes down the final stretch.