First up, I just wanna show you guys how to do a regular push-up with good form. All right. So, for a basic push-up, you want your arms about shoulder-width apart. You want your feet out together ...

Performing fewer pushups with correct form will be better over time than ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability ...

Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form push up from the floor, ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...

"While every body is different, the number of push-ups you can do is often a good indicator of someone's muscular strength and endurance," Regis Pagett, founder and owner of R Personal Fitness in ...

Apparently this push up count is a perfectly good measure of how healthy you are ... For most people, the issue with push ups is form. Done correctly, the move requires a person to begin face ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

The good news: Modifications can help ... making it easier to focus on proper form. Modifications, like knee push-ups, reduce strain on the body and allow beginners to focus on proper form.