The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still enjoys - and the healthy alternatives she swaps them for ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Adding one 16p freezer staple to your dishes can be incredibly beneficial to improve your gut health and increase vitamin ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...