Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Solein is the world's first protein made from air. Created by Solar Foods, this protein powder is made up of a microorganism ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...