Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Adding one 16p freezer staple to your dishes can be incredibly beneficial to improve your gut health and increase vitamin ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Speaking to The Guardian , the registered nutritionist revealed how studying health - and getting into sports - helped him ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still enjoys - and the healthy alternatives she swaps them for ...

Traditional burritos are great, but Green Ghost’s fajita burrito, packed with all those unctuous peppers and onions that come ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...