These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

While there are loads of benefits that come with taking a multivitamin, it can be difficult finding products that you know ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...